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Showing posts from August, 2021

Kinesiology Tape Cures Many Injuries; Know Here!

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The study of body mechanics is known as Kinesiology and that’s why Kinesio tape is many times known for providing relief to muscle movement. This tape is quite thin and flexible and is meant to reduce swelling, pain, and inflammation along with extending support to muscles as well as joints. Originally, K-tape was developed as a method to improve the performance of athletes. However, in the event of swelling, this  sports tape Australia   functions to ascent the skin thus expanding the space under the skin along with restoring normal circulation of the lymphatic fluid. Mentioned below are the injuries that get cured by the application of kinesiology tape: 1.  Knee pain : This happens to be one of the most typical issues by runners, as it happens because of weak glutes. It is advised to take 2 strips over the quad muscle and then drop them down the left and right end of the knee cap in order to form a shape of a teardrop. Next, a strip must be placed in a way that it runs across the oth

Known About Different Types of Ankle Injuries!

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Ankle sprains are one of the common injuries and people often term them as one of the sports injuries, but they’re quite normal in people who are not from an athletic background and people of all ages. It gets necessary to analyze the type of ankle injury that the player has sustained irrespective of the fact that the person got hurt after playing any sport or on the job or by accident. It is important so that the player can  buy strapping tape   in order to get temporary relief. Normally, the joint tends to get healed without any medical intervention but in some cases, tapes, surgery or medications may be required to re-establish normal function and reduce pain. Mentioned below are some common types of ankle injuries: 1.  Ankle sprain : In a case where the ligament has been stretched too far resulting in its inability to come at a resting position leads to an ankle sprain. This injury takes place outside the ankle of any person. Many times, an ankle sprain happens as a result of a lac